Regular practice or abhyasa is one of the keys to success in Yoga.
Have a qualified Yoga teacher design a home practice for you based on your individual needs, aims and interests.
Your home practice can incorporate asanas (physical postures), pranayama (breath work), meditation, yoga nidra, chanting, mantra, nada yoga (yoga of sound) or other areas of interest.
You and your teacher will discuss which practices you would most benefit from and which practices you are interested in exploring.
You will receive guided instruction through the practices in a private, one-on-one session and a printed copy of your personalised routine that you can refer to as you practice at home.
Home practice design costs:
Initial consultation $120
This includes a health consultation and detailed discussion of your goals and intentions and a 90 minute one-on-one yoga session.
Follow up consultation $60
A 1 hour consultation/class to check in with how you are going with your home practice and to alter or expand the practices according to your progress.
Contact Chakradhyan on 0402 432 467 or email@example.com for inquiries and bookings.